KMC Running is Knoxville’s newest run club built on community, not competition. We meet weekly for free, all-paces runs around the city. Whether you’re training, returning from a break, or just looking for connection, you’re welcome here. No pressure. No fees. Just movement that feels good and people who cheer you on.

We run together twice a week — and you’re always invited!

Sundays at 9:00 AM

We meet at Partial Coffee & Wine for a relaxed 2-mile loop through the neighborhood — all paces welcome. After the run, we hang out inside with 10% off post-run drinks (thanks, Partial!).

Thursdays at 7:00 PM, we switch it up with 2–3 mile evening runs at different spots around Knoxville, like Sequoyah Hills, Old City, or the Neyland Greenway.

All paces are welcome, and we always share meetup details ahead of time on GroupMe and Strava so you know where to go and what to expect.

KMC Running is for anyone who loves the idea of getting outside, moving their body, and running at a pace that feels good. This isn’t about racing or keeping up — it’s for people who appreciate easy miles, fresh air, and good company. Whether you’re getting back into running or just looking for a chill crew to move with, you’ll fit right in.

Maria leads from the front, while Ashley walks or jogs at the very back (always the last runner) to make sure everyone stays together. At this run club, no one’s ever left behind — it’s truly for all paces.

Most people run between a 9 to 13 minute mile, but there’s no “right” pace here. We group up so everyone has someone to run with, and you’re always welcome to take walk breaks or adjust the route to fit your vibe that day.

If you’re working toward that 13-minute mile range, reach out to Ashley or Maria — we’ll help you get there together!

Wear something comfortable and breathable — you’ll definitely warm up once we get going.

Make sure to stay hydrated, especially as it gets warmer out. We recommend bringing water and adding electrolytes (like Liquid I.V) if you can.

Sunscreen and sunglasses are also a smart move.

Bring a friend, bring your dog, or just bring yourself. Everyone’s welcome.

BTW: A light snack about 30 minutes before the run (think banana or Pop-Tart) can go a long way!

We usually still run in light rain, but we’ll cancel if it’s storming or unsafe. Check GroupMe and Instagram for weather updates before each run.

Yes! We adjust times and routes during the colder months but KMC keeps moving year-round.

Absolutely.

KMC Running is our official run club and race team — you’ll see us at start lines across Knoxville and beyond, racing hard or just in it for the fun. Whether you’re chasing a PR or soaking up the vibes, we show up together.

For those who want to take it further, KMC Racing is our competitive branch across all movement disciplines — running, biking, paddling, and more. It’s how we represent KMC in the wider race and event scene.

So yes, we race. And we race as a team. Look for KMC Running at your next race!